Watch us talk on YouTube here. In this weeks episode I am joined by my amazing teacher Adrienne Rabena @barrewithadrienne. She's the creator of @BarreEclipse and a popular instructor at AloMoves.
We talk about yoga as I did her 'The Craft of Teaching Yoga' in Rome. Adrienne shares how she and her husband and business partner Eric has transitioned into teaching barre only online. In this episode you'll get a deeper dive into her background. I wanted Adrienne to share more on her knowledge on the dangers of over stretching and she delivers as usual. Stay tuned till the end for her self-care rituals and if you are curious to know who inspires her.